Think techniques reduce stress. Creating a healthy lifestyle is about focusing on gratitude and being centered on positive guessing. This has long been associated with normal folks who live a healthy life. Stress and negative thinking results in the manufacture of cortisol which leads to gaining weight. In addition, having another positive attitude leads a new healthier health. Your body responds to what your brain tells it, so is actually always important to constantly feed your body the message that it is healthy and happy. Pretty soon you continue to believe it as your mind and yourself become more healthy. You will notice that everything actually starts to fall into position. https://www.youtube.com/channel/UCMrrBe1RoDcEnDKd-xIUkyA/about You start to sleep better because you are exercising as well as you are eating better because truly better.